Summer Sleep Tips for Staying Cool

Keeping cool on hot summer nights may mean adjusting your AC settings, running a fan while you sleep, or opening the windows for some refreshing nighttime air—but your bedding choices also play a role in achieving the perfect sleep temperature. If your bedding traps heat and moisture, you’ll feel sweaty and uncomfortable. Follow these five tips for hot sleepers to make the perfect summer bed, explore some bonus tricks, and learn how to adjust as seasons change.